Now that it’s a New Year many people love to switch up or start a workout routine. I want to just preface this by saying I’m no fitness expert but I have found a workout routine that works for me. I teach dance classes so much of my workout routine ... Read more
My Workout Routine + 5 Tips for Maintaining Your Workout Goals
Working out is my therapy. It is essential for me to make time in my day to work out during a busy work week. And fortunately, I'm a dance teacher so I get physical activity in and work at the same time- double win! But of course I have my other ... Read more